In 100 g (Grams) of SUBWAY, black forest ham sub on white bread with lettuce and tomato there is 0.006 g of 20:0 eicosanoic, arachidic fatty acid.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, black forest ham sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato are listed below.

Water	63.26 g	63.26	g	63.26%
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	631 kJ	631	kJ
Protein	9.12 g	9.12	g	9.12%
Total lipid (fat)	2.53 g	2.53	g	2.53%
Ash	2.17 g	2.17	g	2.17%
Carbohydrate, by difference	22.91 g	22.91	g	22.91%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	3.54 g	3.54	g	3.54%
Sucrose	0 g	0	g
Glucose (dextrose)	1.52 g	1.52	g	1.52%
Fructose	1.32 g	1.32	g	1.32%
Lactose	0 g	0	g
Maltose	0.69 g	0.69	g	0.69%
Galactose	0 g	0	g
Starch	17.33 g	17.33	g	17.33%
Calcium, Ca	169 mg	169	mg	0.17%
Iron, Fe	1.78 mg	1.78	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	116 mg	116	mg	0.12%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	396 mg	396	mg	0.40%
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.302 mg	0.302	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.377 mg	0.377	mg
Riboflavin	0.243 mg	0.243	mg
Niacin	4.18 mg	4.18	mg
Pantothenic acid	0.435 mg	0.435	mg
Vitamin B-6	0.174 mg	0.174	mg
Folate, total	72 µg	72	µg
Vitamin B-12	0.12 µg	0.12	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	25 µg	25	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	167 µg	167	µg
Lutein + zeaxanthin	76 µg	76	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	0.46 mg	0.46	mg
Tocopherol, delta	0.13 mg	0.13	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.36 mg	0.36	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.626 g	0.626	g	0.63%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.014	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.428 g	0.428	g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.162 g	0.162	g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g	0.01%
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.763 g	0.763	g	0.76%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.039	g	0.04%
16:1 cis monounsaturated fatty acid	0.039 g	0.039	g	0.04%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.706 g	0.706	g	0.71%
18:1 cis	0.701 g	0.701	g	0.70%
18:1 trans	0.006 g	0.006	g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.831 g	0.831	g	0.83%
18:2 undifferentiated	0.735 g	0.735	g	0.74%
18:2 n-6 c,c	0.726 g	0.726	g	0.73%
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.007 g	0.007	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.062	g	0.06%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.012	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.007 g	0.007	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.013 g	0.013	g	0.01%
Fatty acids, total trans-monoenoic	0.006 g	0.006	g	0.01%

Nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato